There are many natural ways to increase the size of your penis without the use of drugs. These ways include exercise, stretching, dieting, and perspiration. While many of the foods mentioned here contain tons of calories, some are actually healthy and beneficial for your penis. Below, we’ll outline several of these methods. Read on to learn about how to make penis bigger naturally! Listed below are a few of the most common natural ways to increase the size of your penis.


Exercises designed to stretch your penis are very effective in increasing girth. One such exercise is jelqing, which involves massaging the tissues of your penis. Simply hold your penis head in one hand and stretch it outwards while pressing the base area. Do this for 10 seconds, then repeat the exercise several times. If you have trouble performing the exercises, you can also try lubricants to stretch your penis.

Scientists query Igbo ways of measuring penis length - Punch Newspapers


If you have a penis that is small, there are a few simple exercises that can help you increase the size of your penis. First, you should make sure that you stretch your penis at least once a day. Start by stretching your penis while sitting or standing. Then, you should move to a slightly more challenging position. Make sure to hold the stretch for at least 10 seconds. Repeat the exercise several times.


There are many ways to boost the size of your penis. You can also take common vitamins and supplements to increase erection power. Consult with a sex specialist before beginning any supplementation program. While caffeine may seem like a strange choice for a sex enhancement program, it does have a lot of benefits for penile growth. Moreover, caffeine helps relax the smooth muscle of the penis, allowing blood to flow more easily into it.


The human body has many systems and parts. As a result, it is important to take care of each one to maintain health. Changes in your health can be a sign that something is wrong. Always talk to your healthcare provider if you notice any changes in your health, as it could be a sign of a more serious health problem. This article will discuss several of the most common health issues and how to prevent them.


There are many pumping systems available that can help you increase the size of your penis. Some are hydro-therapy pumps that you can use in the tub or shower. These pumps use the gentle force of water to give you a controlled, safe erection. They are also skin safe and latex free. The Commander is an effective pump for men with a penis up to five inches in length, but there are models for larger or smaller genitals, too.

Pumps don’t increase size of your penis

Some pumps work and some don’t. They’re designed to lengthen an erection by increasing its firmness. Men who have average erection lengths shouldn’t worry about pumps. Others may experience a temporary increase in penis length. However, the benefits of pumps outweigh the drawbacks. If you’re not sure if a pump will work for you, read on to learn more.

Other methods

Some men use the jelqing method, a procedure that involves injecting platelet-rich plasma into the penis. This supposedly increases blood flow. This technique may be centuries old. It has been tried by men who are not satisfied with the size of their penis. However, the effectiveness of this method is not clear. This article will review some of the most popular methods. It will also provide information on some of the lesser-known options.

Mayo Clinic’s experts

Although it is possible to increase the length of your penis naturally, few men actually achieve this goal. Nonsurgical treatments are typically advertised in serious magazines and online, and they may contain questionable before-and-after photos and skewed data. There are also risks associated with penile enlargement surgery. Listed below are some nonsurgical methods recommended by Mayo Clinic experts.

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